What Vitamins Can Help With Anxiety – At Horizon Plymouth, we work every day with individuals dealing with the often-debilitating symptoms of anxiety. Managing these symptoms can be incredibly challenging and many times management entails employing a multifactorial approach. There is no one “cure” for symptoms associated with anxiety, but combining certain lifestyle changes with regular sessions with a qualified Horizon counsellor can be a way to help those with mild to moderate anxiety symptoms experience some relief. Some of the ways that this can be accomplished include regular exercise, changes in diet, taking certain supplemental vitamins, and sleep hygiene. In this article, we will be diving into the vitamin aspect of this list and will be discussing which vitamins can help manage symptoms of anxiety.
How do vitamins impact anxiety?
Anxiety disorders, which include generalised anxiety disorder, panic disorders, and phobias, cause a variety of physiological symptoms within the body. These reactions, such as increased heart rate, breathing rate, and perspiration, are caused by processes that occur unconsciously within the body. Vitamins act naturally in the body as part of many such physiological processes, and deficiencies of vitamins can be linked to decreases in certain functions. Taking supplemental vitamins can support cognitive ability, balance neurotransmitter levels, promote energy levels, and stabilise overall mood. These potential benefits can have an impact on overall anxiety levels and can help to mitigate symptoms at a physiological level.
Which vitamins can help anxiety symptoms?
Although not every supplement or vitamin is safe, and many have not been proven to positively impact anxiety symptoms, several vitamins are believed to support mental health in those who experience anxiety disorders. Some vitamins that may be helpful for you include:
- Vitamin D has been linked through research to depression, and some studies have shown that it can also have positive impacts for those with anxiety. It helps to regulate mood and can be gotten from oily fish or simply being outside in the sun.
- Vitamin C, which is found most commonly in citrus fruits and tomatoes, is excellent at clearing out excess cortisol from the body. Cortisol, which is produced during times of stress, is linked to anxiety symptoms and a decreased ability to think clearly.
- The B vitamins are a group of eight vitamins that work together to achieve positive effects throughout the body, including cognitive health and overall mood. Some studies have found that those who get enough B vitamins in a day are at a much lower risk of developing a generalised anxiety disorder.
- Magnesium is found in a variety of foods and has many uses throughout the body. Although it has not yet been positively linked towards to decreased anxiety, recent research has begun to suggest a preliminary association. It is believed that it may have a calming, regulatory effect on overall mood.
- Vitamin E is an antioxidant that helps to decrease the amount of oxidative stress within the body—something that has been linked to common symptoms of anxiety disorders. Vitamin E can be acquired through leafy green vegetables and whole grains.
Not all vitamins are safe or effective for every person, and it’s always a good idea to talk to your doctor before starting to take any new vitamins or supplements. As always, not every strategy or method will be effective for every individual, so it’s important that you work with your healthcare providers to find the best course of action for your specific situation.
If you are struggling with anxiety and would like to speak to a qualified counsellor, the professionals at Horizon Plymouth would love to hear from you. Reach out today to schedule your initial consultation and get started with help managing your anxiety today!